You know your immune system serves to protect and defend your body against disease-causing microorganisms and harmful bacteria. So, keeping your immunity strong is important to save yourself from danger.
Thankfully there are a number of ways you can help your body naturally protect itself against illness and disease.
Eat more citrus fruits
Citrus fruits contain vitamin C which is a powerful antioxidant. It seems to have a beneficial impact on the immune system, research shows, by enhancing immune cell functions. Vitamin C is thought to increase the production of white blood cells which helps in fighting infections.
As your body doesn’t produce or store it, you need daily vitamin C for continued health. Citrus fruits have a high amount of vitamin C. You can find variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
Popular citrus fruits include: red peppers, oranges, kiwifruit, green pepper, broccoli (higher when cooked), strawberries, Brussels sprouts, grapefruit, tomatoes, and cantaloupe.
Exercise at least thrice a week
Exercise often may decrease the rates of infection for viruses (including the flu and pneumonia) and bacterial diseases (though more research is needed in this area). There are much evidence that getting regular exercise has an anti-inflammatory effect on the body (possibly because it may lead to weight loss), as well as enhances immune function.
So, it is always good to step away from your work and move your body a bit. Studies suggest that moderate physical activities help you to create disease barriers by boosting your immunity.
Get plenty of sleep
Most of us underestimate the power of getting proper sleep but lesser you know that if you don’t get enough sleep, you’re more likely to become ill after being exposed to a virus, research shows. It happens because your immunity system works hard while you snooze: It releases proteins that you need in order to fight off an infection or inflammation.
While sleeping, many illness fighting substances are released in the body which required proteins, hormones, and chemicals to fight off infection. Sleep deprivation or lack of sleep therefore decreases the availability of these illness fighting substances, making the body more vulnerable to illness.
Consume more probiotics
Probiotics are considered good bacteria and yeast that are beneficial for your health, especially the digestive system. Probiotics intake helps increase gut health by strengthening the intestinal lining, making it more difficult for harmful bacteria to escape into the bloodstream, making you sick.
You can get probiotics in supplements that contain Lactobacillus Acidophilus, which is the probiotic required for adults. Adding probiotics into your daily regime helps build a solid foundation for healthy and strong gut flora.
Probiotics are also present in a variety of cultured foods. Some foods that are high in probiotics: Live culture yogurt, Ferment foods – such as – tempeh, natto, sauerkraut, miso, kefir, and kimchi, Kombucha, Pickled vegetables, etc.
Drink your Marine Collagen
Lysine is one of the essential amino acids which cannot produce on its own in body but required by body. Amino acids like lysine is an immune system booster as it helps build antibodies and has important antiviral properties. Nature’s island Collagen contains this important amino acid, and as a result, by taking 10g of collagen daily you are boosting your immune system!
Nature’s island Hydrolyzed Marine collagen peptides have a greater absorption rate than other collagen sources which can be broken down to a low molecular level, this ensures that the amino acids and nutrients are easily, and quickly, absorbed into the bloodstream.
You can follow others. These are just a few ways that you can help boost your immune system, but there are many others. For example – ensuring you eat a well balanced, healthy diet and keeping your body active will also help your immune system functionality and overall health.